Bear Crawl + Plank • Burst

Updated: Apr 16

A short activity to build strength, balance, and control

For kids—and grown-ups too

Builds

Strength • Coordination

Focus • Endurance

After sitting • Transition time

Before recess • Ages 3+

Let’s move. Get strong.

Pick all or mix.

Move with control.

Stay steady. Breathe.

• Bear Crawls • Stay low, steady

• Down Dog Shape • Hips high

• Crab Walk • Lift hips, slow

• Bridge Shape • Push up, hold

• Plank Hold • Stay tight, breathe

Repeat 2–3 rounds

Hold longer or switch shapes

Movement resets the mind.

Rumlet likes this break.

Big energy

Learns through motion

Try this next → Bridge Shape

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Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍

where the wild things go

This practice is for educational purposes.

Please listen to your body and modify

as needed. Younger children should use

guidance and supervision.