5-Min Movement Break • Bear Crawl Plank — Strength & Endurance

Builds

Strength • Coordination

Focus • Endurance

Let’s move. Get strong.

Pick all or mix.

Move with control.

Stay steady. Breathe.

• Bear Crawls • Stay low. Move steady.

• Down Dog Shape • Hips high. Press.

• Crab Walk • Lift hips. Move slow.

• Bridge Shape • Push up. Hold strong.

• Plank Hold • Stay tight. Breathe.

Repeat 2–3 rounds.

Hold longer or switch shapes.

Movement resets the mind.

ZigZag Toro likes this break.

Strong body. Steady moves.

Try this next → Bridge Shape Zig Cue

• Strength & Stretch

See you on the trail → 🐾

ZigZag all over the World 🌍