Down Dog • Zig Cue — Bendy & Strong

This shape builds awesome strength, power, and flexibility.

Build the Shape

• Start on hands and knees

• Hands press into the ground

• Hips lift up and back

• Legs stay long or softly bent

• Spine lengthens

• Heels reach toward the floor

Press hips high.

Build great strength.

A great shape for any time of day to

loosen up and turn upside down.

Also named

Downward Facing Dog pose

Other activities to try

• Bend and hover knees

• Tap knee to elbows

• Throw in some pushups

  
  

ZigZag Sprylo likes this shape:

Begins smooth.

Ends strong.

See you on the trail → 🐾

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