Down Dog • Zig Cue

This shape builds awesome strength, power, and flexibility

For kids—and grown-ups too

Good For

Alignment • Mobility

Flexibility • Strength

After sitting • Before outdoor play

Brain break • Transition time • Ages 3+  

Build the Shape

• Start on hands and knees

• Hands press into the ground

• Lift hips up and back

• Legs stay long or bent

• Spine lengthens

• Heels reach toward ground

Press hips high.

Build great strength.

A great shape for any time of day,

loosen up and turn upside down.

Also named

Downward Facing Dog pose

Other activities to try

• Bend and hover knees

• Tap knee to nose

• Throw in some pushups

  
  

ZigZag Creature Tip

Sprylo likes this shape.

Begins smooth

Ends strong

Next try this →

Bend Strong Balance

• Mini Zig

Unlock ZigZag Trail — Trail Pass

See you on the trail → 🐾

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.