Chair Shape • Zig Cue

A simple shape to improve body awareness and control

For kids—and grown-ups too

Good for

Focus • Attention

Calm • Control

Build the shape

• Feet hip-width apart

• Bend knees

• Sit back

• Weight in heels

• Chest lifted

• Arms forward or up

  
  

Also called

Chair Pose

Other activities to try

• Sit and stand without using hands

• Hold a squat during a game

• Pretend to sit on an invisible chair

  
  

ZigZag Creature Post

Grimble likes this shape.

Curious by nature

Learns through play

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Unlock ZigZag Trail — Trail Pass

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ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.