Reach Bend Flow • Mini Zig

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Mobility • Flexibility

Reach • Flow

After sitting • Before movement

Reset time • Ages 3+

The Shapes

• Stand tall + lengthen

• Reach up + stretch

• Strong bend + raise

• Press up + lift

Try It

Move slow and easy

Reach long through body

Let your movement flow

Breathe and repeat

Light body. Easy movement.

Keep going.

👉 Try the Mini Zig →

Try this next → Jump and Land

5-min Burst • Mobility + Flow

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.