Lift Hold Lower • Mini Zig

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Balance • Control

Stability • Focus

Before recess • Brain break

Reset time • Ages 3+

The Shapes

• Stand tall + ready

• Lift knee + balance

• Hold steady + control

• Lower down + smooth

Try It

Lift with control

Hold your balance

Lower slow

Switch sides and repeat

Stay steady. Stay strong.

👉 Try the Mini Zig →

Try this next → Circle Run Loop

Zag Move • Stability + Control

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.