Lean Back Lift • Mini Zig

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Core Strength • Stability

Control • Focus

Morning energy • Indoor play

Reset time • Ages 3+

The Shapes

• Lift + open

• Lean back + hold

• Lift leg + arm

• Twist + hold

Try It

Press up with control

Hold steady and breathe

Lift legs up and down

Twist and open

Small moves. Strong core.

Stay steady.

👉 Try the Mini Zig →

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Mobility • Energy

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.