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Stand Reach Balance • Mini Zig

  • Writer: Trail Built Kids
    Trail Built Kids
  • Apr 23
  • 1 min read

Updated: Apr 25

Build this anywhere.

Anytime.


For kids—and grown-ups too


Good for


Balance • Stability

Focus • Control


Before recess • Outdoor play

Brain break • Ages 3+


The Shapes


Stand tall + balance

Lift one leg + reach

Bend forward + dangle

Return up + stretch


Try It


Move slow and steady

Reach long and slow

Find your balance


Switch sides and repeat


Stay steady. Stay focused.



Try this next • Zag Move →

• Balance + Focus



See you on the trail → 🐾


ZigZag all over the world 🌍  

where the wild things go


This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.


 
 

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Trail Built Kids™ was created by Kether Mayen, trail name Spunky Mind. Outdoor movement rooted in nature, curiosity, and Trail Built Living.

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