Fold Step Rise • Mini Zig

Improve mobility and coordination with this 4-shape Mini Zig for smooth, connected movement.

Build this anywhere.

Anytime.

For kids—and grown-ups too

Good for

Mobility • Coordination

Flow • Movement

Warm-up • Before activity

Outdoor play • Ages 3+

The Shapes

• Fold down + relax

• Step back + move

• Lift halfway + lengthen

• Stand up + strong

Try It

Move smooth and steady

Link each shape together

Keep your flow

Repeat 2–3 rounds

Smooth moves. Easy rhythm.

👉 Try the Mini Zig →

Try this next → Side Step Shuffle

Zag Move • Movement + Exploration

See you on the trail → 🐾

for families, schools… and you

ZigZag all over the world 🌍  

where the wild things go

This practice is for educational purposes. 

Please listen to your body and modify 

as needed. Younger children should use 

guidance and supervision.